Maximize Your Oral Health with Delta Dental's Preventative Care

Delta Dental's emphasis on preventative care aims to empower individuals with the knowledge and resources necessary to maintain a healthy smile. By focusing on prevention, patients can avoid the costly and often painful consequences of neglected oral health.

Schedule Regular Check-Ups

Preventative care begins with regular dental check-ups. These routine visits allow your dentist to examine your teeth and gums, identify potential issues, and provide personalized recommendations for a healthier smile.

During a typical check-up, your dentist will inspect your teeth for signs of decay, cracks, or chips. They will also examine your gums for signs of inflammation or recession. If any problems are detected, your dentist will work with you to develop a plan to address them. This may involve scaling and polishing to remove tartar and plaque, fluoride treatments to strengthen your teeth, or more extensive restorations if necessary.

Practice Good Oral Hygiene

Adopting good oral hygiene habits is a crucial aspect of preventative care. Brushing your teeth at least twice a day, flossing once a day, and using a tongue scraper to remove bacteria from your tongue can help prevent the buildup of plaque and tartar. Rinsing with a fluoride mouthwash can also help strengthen your teeth and prevent tooth decay.

When brushing your teeth, use a gentle circular motion to cover all surfaces. Be sure to get the back sides of your molars and the cheek side of your front teeth. If you have trouble reaching the back teeth, consider using an electric toothbrush or trying a waterpik. Don't forget to clean your tongue to remove bacteria and freshen your breath!

Make Healthy Dietary Choices

Limiting your intake of sugary and starchy foods can significantly impact your oral health. Avoid snacks like cookies, crackers, and candy that can stick to your teeth and fuel the growth of bacteria. Opt for a balanced diet rich in fruits, vegetables, and lean proteins instead.

If you do consume sugary or starchy foods, try to do so in moderation. Rinse your mouth with water immediately after eating or drinking to help neutralize the acidity. Avoid brushing your teeth for at least 30 minutes after consuming acidic substances, as this can damage your tooth enamel.